Team Series
If score doesnt show go to: http://wodtime.azurewebsites.net/Gym/wodgearteamseries/WOD/2014-8-9
WOD 1: AquaMan (27 MIN. CAP)
Part A:
Athlete 1:
25 Pull Ups
100 M. Swim (Down + Back)
Athlete 2:
25 Pull Ups
100 M. Swim (Down + Back)
Athlete 3:
25 Pull Ups
100 M. Swim (Down + Back)
Athlete 4:
25 Pull Ups
100 M. Swim (Down + Back) *Athletes cannot begin pull ups until athlete in front enters the water.
Athlete 1:
25 Pull Ups
50 M. Swim (Down Only)
Athlete 2:
25 Pull Ups
50 M. Swim (Down Only)
Athlete 3:
25 Pull Ups
50 M. Swim (Down Only)
Athlete 4:
25 Pull Ups
50 M. Swim (Down Only) *Athletes cannot begin pull ups until athlete in front enters the water. Once
the 50M. Swim is complete athlete will exit and wait until the last athlete
is finished. They may dry off, change clothes, and put shoes on during this
time. All athletes must put shoes on prior to leaving pool area as team.
Part C:
Exit back Gate and run to log pick up area. Take the first log available lane.
800 M. Log Run. Every 100 M. 5 Thrusters. *Each team will need to do their thrusters in their assigned areas and must
run through the 100 M. markers before points are awarded.
Part D:
Set log back in original area and run to your mat on the field.
Read more at http://websta.me/n/wodgear/#TvMbw4ddyrpTJ5OV.99
WOD 2: The Flash
All 4 athletes on Start/End Mat
WOMEN: (4 Min. Cap)
Run to Platform 1
15 Power Cleans Each (115)
Run to Platform 2
10 Power Cleans Each (135)
Run to Rig
30 HSPU
Run Back to start / End Mat *Time ends when all 4 athletes are on mat.
MEN: (At the 4 Min. Mark) (4 Min. Cap)
Run to Platform 1
15 Power Cleans Each (165)
Run to Platform 2
10 Power Cleans Each (205)
Run to Rig
30 HSPU
Run Back to start / End Mat *Time ends when all 4 athletes are on mat.
WOD 3: Spider-Man
All 4 athletes on Start/End Mat
Sprint to Rig
100 WallBall (20) 10'
30 Muscle Ups
100 T2B
30 Muscle Ups
Run to Platform 2
300 Double Unders
Run to Platform 1
100 Power Snatch (115/ 75)
Run back to Start / End Mat *Time ends when all 4 athletes are on mat.
Standards on WOD #3
ARE YOU PLANNING ON GOING TO THE EVENT TO WATCH?
LOCATION
Citrus College
1000 W Foothill Blvd, Glendora, CA 91741
Parking is located in Lot S8 off of Barranca Ave.
DATE / TIME
August 9th 2014
Athlete Check-In: 6:00-7:00
Athlete Brief: 7:00-7:30
WOD #1: Starts @ 8
A GLIMPSE AT LAST YEARS EVENT
The WOD Gear Team Series
Is a fitness competition that we host to determine the fittest overall team (two men / two women). Our main goal and why we started this event, is to just provide a place for athletes to compete, have fun, and gather with the community that we love. It has grow in popularity over the years and has even featured some of the top ranking CrossFit athletes in the world.
FAST FACTS
LAST YEARS NUMBERS
Numbers from the last WOD Gear Team Series held in August at Cal Tech in Pasadena:
- Sold out in 7 Mintues
-320 Competitors (80 teams of 4)
-75 Volunteers
-45 Judges
-2,000+ Spectators
Teams for this event traveled from as far as Nevada to San Diego. Footage of this event was viewed all over the world reaching tens of thousands of people.
Past Events